Nervous system regulation is the beginning of a lasting approach to better mental health.
Talking and insight alone do not alter patterns related to stress and trauma.
Emotions flow through us. It is very common that human brace, overreact, and suppress their own emotional experience. Suppressed emotions, more than anything else, puts us at risk for health issues. Learning to work with your emotions boosts both mental and physical wellness.
It's less about developing new skills and more about accessing those you already have, your own natural emotional intelligence
Most people know that there is a place they want to be beyond the status quo. You don't want to do better enough to live with your head only slightly above water. In order to live more fully, we will work with you on developing a mindset that fuels your growth in the areas that mean most to you.
​​Are you trying to move forward but having a difficult time making progress? ​​
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You may be in therapy but having a hard time opening up or getting the process to work for you
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When you try to move forward, your mind and body react with fear and overwhelm, and as a result you feel stuck, helpless, tired, or unable to change.
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You have gone through a long stretch of stress and are so depleted that you don't know where to start to get in touch with yourself
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Conditions in your life keep creating barriers to your health and growth.
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You are thoughtful, self-aware, and motivated—but still feel stuck in certain patterns
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You are struggling with PTSD or chronic anxiety/depression, and or ADHD and looking for alternative approaches
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You want to feel less fearful and more grounded and clear in a rapidly changing world
Are ready to move beyond your current ceiling toward creating a life that reflects who you actually are?
Collaborative work
We work with other therapists. Even if you have a current therapist, we can work with you on a time limited basis to help you get unstuck.